Health Revolution Magazine

  The Quickest Weight Loss Diet Plan: Lose 5 Pounds a Week Weight loss is a popular goal for many Americans. In fact, 59% of Americans are trying to lose weight at any given moment. However, the most effective weight loss plan is one that results in a steady weight loss of 1-2 pounds per week. It can be difficult to stick to a healthy eating plan due to hunger and lack of satisfaction. But some diets are more successful than others for this reason. Low carb diets and whole food, lower calorie diets may be easier for you to maintain and may help with your weight loss goals. So try these 5 tips from today that employ healthy eating and living habits for quick weight loss success. Section 1: Cut back on refined carbohydrates The first tip for quick weight loss success is to cut back on refined carbohydrates. Refined carbs are processed foods that have been stripped of their fiber and nutrients, such as white bread and white rice. These foods are high in calories and can lead to weight...

  Diet Plan for Weight Loss for Females: The Complete Guide Females, as a whole, have different bodies than males. This means that they need to follow a different diet plan for weight loss. The general rule is that females should aim to cut 500 calories from their daily intake to lose one pound per week. However, this may not be enough for some women who need to cut 800 calories per day. Women also need more protein and fewer carbohydrates than men do in order to maximize weight loss and control hunger. A good rule of thumb is to consume at least 1 gram of protein per pound of body weight, and at most half of the body weight in grams of carbohydrate per day for best results. You can work out these numbers with an online calculator or by following the food pyramid guidelines for your age Section 1: A Diet Plan for Females The food pyramid guidelines for females are different from the guidelines for males. The female diet plan for weight loss is more restrictive, which means that you...